HEALTH AND WELLNESS

11 Snacks That Help Calm Inflammation Naturally

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5 Reasons Why Your Weight May Change Every Day

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6 Health Conditions That May Benefit From a Daily Dose of Vitamin C

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Is "Cooled Rice" Actually Lower in Sugar? Here's the True Story!

This fact you heard is completely true!

For people with diabetes and those trying to lose weight, rice can be a somewhat "challenging" food. This is because when rice is eaten, it digests quickly, and the sugar is rapidly added to the blood.

However, did you know that when rice is cooked and then allowed to cool down (especially by placing it in the refrigerator), the nature of the starch within it completely changes?

This "magic" is called "Resistant Starch."

What is "Resistant Starch"?

Simply put, it is also a type of starch. However, it cannot be digested in our small intestine. That means this starch exhibits "resistance" to being converted into sugar and added to the bloodstream.

Normal Hot Rice - When you eat hot rice, the starch is easily digested and quickly enters the bloodstream as glucose (sugar). This is why the blood sugar level suddenly spikes (Blood Sugar Spike).
Cooled Rice - When you cook rice and allow it to cool completely (for a few hours or overnight in the refrigerator), the starch molecules bond together, forming a new, stronger structure. This is called "Retrogradation." This new structure is the "Resistant Starch."

What are the benefits of eating "Cooled Rice"?

Due to this resistant starch, our body gains many surprising benefits.

1. Helps Control and Reduce the Risk of Diabetes

This is the most important thing. When you eat cooled rice, since it's not easily digested, sugar is not added to the blood all at once. It helps maintain blood sugar levels steadily and under control, rather than spiking suddenly. This is very good news for diabetics, as well as those at risk of developing diabetes.

2. Aids in Weight Management

How does this happen?

Lower Calories - While normal starch is digested and provides calories, resistant starch is not digested, thus reducing the number of calories your body absorbs.
Increased Satiety - This resistant starch works much like "Fiber." Because of this, you feel full even after eating a small amount. It also reduces frequent hunger pangs.

3. Very Good for Bowel Health (Prebiotic)

This is also a fascinating aspect. Although it is not digested in the small intestine, the resistant starch goes directly to the large intestine. It is an excellent meal for our "good" bacteria there!

These bacteria "ferment" the starch, creating beneficial compounds like "Short-Chain Fatty Acids." These protect our gut health, help control the formation of cancer cells, and strengthen overall immunity.

How to incorporate this into daily life?

Cook and Let it Cool: Cook starchy foods like rice, potatoes, or pasta, and after they reach room temperature, keep them in the refrigerator for a few hours (or overnight).
Is it okay to reheat?
This is a question many people have. "Cooled rice" doesn't mean you have to eat it cold. The surprising thing is that the resistant starch you created by refrigerating it does not completely disappear when you reheat it.
For example, if you reheat the rice that was in the fridge last night to make Fried Rice this morning, it will still contain more resistant starch than freshly cooked hot rice. This means it's better for sugar control.

An Important Note...

This "cooled rice" method is not a "magic solution" for diabetes or weight control. However, it is a very simple "strategy" that can help you.

Remember...

Even if you eat cooled rice, portion control is mandatory. If you eat a mountain of cooled rice, thinking "it's good for my sugar," it won't help at all.

So, the next time you eat rice, keep this simple science in mind and make it a habit to let your rice cool down before eating. This small change has the potential to make a big difference to your health!

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GUAVA LEAVES

3 Simple and Best Methods to Treat Tooth Decay Using Guava Leaves

Guava leaves are a natural antimicrobial agent. The flavonoids contained in them help destroy the bacteria that cause tooth decay by reducing plaque and strengthening gums.

Methods

1. For mouthwash: Boil 6-7 fresh guava leaves well in 1 cup of water. After it cools, rinse your mouth with this twice a day.

2. Chewing Raw Leaves:Take 2-3 young guava leaves after main meals and chew them well.

3. As a Paste/Poultice: Mix 5 guava leaves with a pinch of salt and grind them well to form a paste. Apply this paste on the gums, keeping it there for about two minutes before rinsing it off.

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PAPAYA SEEDS

What happens to the liver when eating Papaya Seeds?

Recent research suggests that including papaya seeds in the diet can provide specific protection to the liver. It is said that the collective, combined activity of various antioxidants, flavonoids, and anti-inflammatory compounds like polyphenols commonly found in papaya seeds contributes to liver well-being. Studies in animal models have shown that papaya seed extract protects the liver from damage caused by toxins by reducing oxidative stress and inflammation.

Some scientific evidence suggests that it may contribute remarkably to strengthening the liver's detoxification process, regenerating damaged liver cells, and restoring the liver damaged by fatty liver conditions back to a normal state.

💊 A Remedy for Obesity

Animal-based studies indicate that consuming papaya seeds also contributes significantly to controlling obesity. It appears that papaya seeds may have the ability to inhibit the activity of the lipase enzyme, which is crucial for fat absorption (Can inhibit the enzyme pancreatic lipase, which is crucial for fat absorption). However, it must be emphasized that further human research is needed to confirm these benefits.

No matter what, since papaya seeds have no detrimental or harmful effects, it is better for your body to eat a few seeds when you eat papaya from now on.

📉 Controls Cholesterol and Body Fat Storage

The consumption of papaya seeds has shown a notable control over unfavorable cholesterol and triglyceride levels in the blood. Furthermore, it appears that it can also reduce the accumulation of fat in the liver and fat storage cells in the body (Can reduce the accumulation of lipids in the liver and fat tissue). Scientists hypothesize that the phytochemicals present in papaya seed extract may also have the ability to suppress the genetic factors that cause fat storage in the body (This is linked to suppressing specific genes and pathways involved in the storage of fat).

On the other hand, papaya seeds are also excellent in terms of nutritional value. They appear to be a food rich in higher amounts of protein, beneficial fatty acids, dietary fiber, vitamins, and minerals. The enzyme Papain, which efficiently digests protein, is also present in the seeds, as well as the papaya fruit itself.

🤔 Should you eat a lot of seeds?

Consuming a large quantity of papaya seeds can interfere with the digestive process. Therefore, sources suggest that it is best to generally consume about 5 to 10 seeds at a time, or about one teaspoon.

It is good to add papaya seeds to your diet either raw, blended and added to drinks, or as powdered dried papaya seeds. The easiest way is to eat a few seeds when consuming papaya as a fruit.