Let's read about some common misconceptions we have about peanuts...

Peanuts are rich in essential nutrients with several health benefits. They are typically consumed roasted or raw. Peanuts are high in calories and contain all 20 amino acids. The most abundant is Arginine, which stimulates the immune system. Furthermore, they are rich in various vitamins, minerals, and plant compounds that help treat many diseases. Peanuts can help promote heart health, aid in weight loss, prevent gallstones, and assist in blood sugar control.

What are the Health Benefits of Peanuts?

1. May Promote Heart Health

   • Consuming peanuts can protect against heart disease. Peanuts can reduce the levels of bad cholesterol (LDL). Peanuts can reduce the inflammation that causes heart disease. The resveratrol in peanuts has antioxidant properties that help fight against heart disease. This is why peanuts appear to have more cardio-protective effects than other foods containing resveratrol.

2. Can Aid in Weight Loss

   • Although peanuts are very high in calories, they contribute to weight loss rather than weight gain. Peanuts are energy-dense foods. Keeping them as a snack can lead to consuming fewer calories later in the day. Peanuts create a feeling of fullness when consumed as a snack rather than a main meal. This ultimately helps in weight loss. Some studies have shown that higher peanut consumption is not associated with greater weight gain and may help with weight control.

   • Including peanuts in your diet is one way to improve nutrients without increasing weight. Research also shows that consuming peanuts and peanut butter can increase feelings of satiety. These can be more satisfying than carbohydrate-filled snacks in similar amounts.

3. May Prevent Gallstones

   • Peanut consumption reduces the risk of gallstones. There is a lower risk of gallbladder disease when consuming five or more servings of nuts per week.

4. Can Aid in Blood Sugar Control

   • Adding peanuts or peanut butter to a meal does not cause a sharp rise in blood sugar levels. Eating peanuts or peanut butter for breakfast may help control blood sugar levels throughout the day.

5. May Reduce Cancer Risk

   • High consumption of peanuts (including other nuts) reduces the risk of colorectal cancer. The isoflavones, resveratrol, and phenolic acid in peanuts have anti-carcinogenic properties that help reduce cancer risk.

6. Can Increase Energy

   • Peanuts are a rich source of protein and fiber, which help convert carbohydrates into energy. The protein content of peanuts is about 25% of its total calories. The combination of fiber and protein in peanuts slows down the digestive process, facilitating a continuous release of energy to the body.

7. Have Antioxidant Properties

   • Peanuts are rich in plant compounds and antioxidants. Many of these compounds are found in the peanut skin, and they should be consumed raw to get all their benefits.

8. May Promote Skin Health

   • Consuming peanuts protects your skin from sun damage and harm. The Vitamin E, Magnesium, and Zinc in peanuts fight bacteria and brighten your skin. Beta-carotene, an antioxidant in peanuts, helps improve skin health.

9. May Improve Hair Health

   • There is a lack of scientific research linking peanuts directly to hair growth. Since peanuts contain a significant amount of all amino acids and protein, they may be a good addition to the diet for hair growth.

Nutritional Profile of Peanuts

(100 grams of Peanuts)

Quotation. Thanks to the original owner.

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